Almond; It grows in countries with temperate climates such as Turkey, Iran, Saudi Arabia, Lebanon, Syria, Jordan and Israel. It is divided into sweet and bitter almonds. Bitter almonds are used to add flavor to meals. Sweet almonds are generally consumed raw. Almond milk, a by-product of almonds, is also a delicious beverage and alternative food to cow's milk. Almonds contain extremely high nutrients. It is a rich source of vitamin E, calcium, phosphorus, iron and magnesium. It also contains zinc, selenium, copper and niacin. Compared with all other types, it stands out with its nutritional values ​​and beneficial components.