Pasta has been a part of the Mediterranean diet since ancient Greece. While many forms of pasta are universal, each nation has its own regional traditions and specialties for this universal comfort food. Fides (“Fidelini” in Italian) are long strands of delicate angel hair pasta formed into the shape of discrete and beautiful nests. In Greece, these noodles are classically used in soups like the lemony Chicken Avgolemono Soup or served with a hearty tomato and meat sauce.